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How long does it take to change a habit?

How long does it take to change a habit?

Anyone can change their bad habits but just how long will it take? Some say 21 days,  some say  28 days. Nothing is set in stone! It all starts with a decision and the determination to challenge yourself to change because you are passionate about wanting to! Start to...
Change… don’t do it on your own!

Change… don’t do it on your own!

Going it alone can be a very lonely place and it’s extremely hard to succeed if you’re thinking of going solo. Believe me, I tried more times than I can remember. I thought I was nearly there and then WHAM! I was back to where I started. No matter how...

You need ‘Me-Time’.

Do you actually have the time to relax after work? You need to make it and I know we can all think up of ton’s of excuses but the real priority when we get home is ourselves…yes YOU! If you have children, then yes, they come first and sure, your pet is...

What I can do for you…

To help you in deciding if working with me is for you, I offer a free Break-Through session. This is an opportunity for us to discuss what’s going on for you, what you would like to change and how you will gain from the life coaching relationship. You will be able to...

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