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Change and your subconscious.

Change and your subconscious.

Change is a choice but you might need to reprogram your subconscious before you start to see any results.   There comes a point in your life when you feel you were on the right track to achieving your outcome. Suddenly it’s just not going the way you wanted...
8 Signs That You Might Be Addicted To Sugar.

8 Signs That You Might Be Addicted To Sugar.

Thinking about creating a ‘healthier you’? Monday could be a great day to make a start in creating a new healthy habit. During the week fruit is a quick and easy breakfast. It that can easily be put into your bag the night before. There’s no excuse for not...
Are you guilty of Handbag Chaos?

Are you guilty of Handbag Chaos?

Carrying too much baggage around with you? How about starting a new healthy habit today? Excess baggage can be damaging to your health giving you neck-strain and damaging your posture. Your handbag/manbag should weigh less than 10 lbs. Never judge a bag by its cover...

What is a Holistic Counsellor?

What does a Holistic Counsellor do? The word ‘Holistic’ is from the Greek word, ‘holos’, meaning ‘whole’ or ‘complete’. Holistic therapies approach both your mental and physical well-being, meaning that they consider all aspects of...

A new habit!

Start this new habit today… Start as you mean to go on. If you can keep this going for 30 days, you’ve got a new habit to be proud of. Miss a day? Then re-start the next day. Don’t beat yourself up! 30 days later – Mission accomplished!...

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