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Drinking too much – A bad habit that has to go!

Drinking too much – A bad habit that has to go!

Drinking is an enjoyable pastime when we unwind and socialise.   You may be sharing a bottle of wine with friends or family at home, enjoying a beer in a bar with friends or out and about for a get-together.  There are also times when some of us use alcohol in times...

A new habit!

Start this new habit today… Start as you mean to go on. If you can keep this going for 30 days, you’ve got a new habit to be proud of. Miss a day? Then re-start the next day. Don’t beat yourself up! 30 days later – Mission accomplished!...
How long does it take to change a habit?

How long does it take to change a habit?

Anyone can change their bad habits but just how long will it take? Some say 21 days,  some say  28 days. Nothing is set in stone! It all starts with a decision and the determination to challenge yourself to change because you are passionate about wanting to! Start to...
Change… don’t do it on your own!

Change… don’t do it on your own!

Going it alone can be a very lonely place and it’s extremely hard to succeed if you’re thinking of going solo. Believe me, I tried more times than I can remember. I thought I was nearly there and then WHAM! I was back to where I started. No matter how...
Become who you truly are.

Become who you truly are.

“The privilege of a lifetime is to become who you truly are.” — C.G.Jung Do you really know who you are? This is THE big question and one to really think seriously about. What makes you tick? What do you want out of life? What are your strengths and...

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