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8 Signs That You Might Be Addicted To Sugar.

8 Signs That You Might Be Addicted To Sugar.

Thinking about creating a ‘healthier you’? Monday could be a great day to make a start in creating a new healthy habit. During the week fruit is a quick and easy breakfast. It that can easily be put into your bag the night before. There’s no excuse for not...
Are you guilty of Handbag Chaos?

Are you guilty of Handbag Chaos?

Carrying too much baggage around with you? How about starting a new healthy habit today? Excess baggage can be damaging to your health giving you neck-strain and damaging your posture. Your handbag/manbag should weigh less than 10 lbs. Never judge a bag by its cover...

How To STOP Judging Yourself.

The 1 tip that will really make a difference in your life starting right now! How to Stop Judging Yourself. You might believe that you’re not worthy of a good life or a job promotion. Maybe you think that you aren’t pretty enough and that you will always be...
Drinking too much – A bad habit that has to go!

Drinking too much – A bad habit that has to go!

Drinking is an enjoyable pastime when we unwind and socialise.   You may be sharing a bottle of wine with friends or family at home, enjoying a beer in a bar with friends or out and about for a get-together.  There are also times when some of us use alcohol in times...
How long does it take to change a habit?

How long does it take to change a habit?

Anyone can change their bad habits but just how long will it take? Some say 21 days,  some say  28 days. Nothing is set in stone! It all starts with a decision and the determination to challenge yourself to change because you are passionate about wanting to! Start to...

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