• Course level: Beginner

About Course

Welcome to my Masterclass page. I run a class every month with a different subject. This month I’m going to be talking about ‘How You Can Manage Stress’.


If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress will wreak havoc on your emotional stability, as well as your physical health. This masterclass will leave you with tips and strategies you can implement immediately to prevent stress taking over your life. Effective stress management will help you to break the hold that stress has on your life, so you can be happier, healthier, and more productive. Book a call with me today so I can get to know you and I can work out your suitability for this masterclass or another one that may be more fitting.

  1. We will work on where you are now and where you’d like to be.
  2. We build on what’s going well in your life and help you to remove old baggage and habits that are keeping you stuck.
  3. You will rediscover your passions and strengths so as to increase your happiness, health and overall well-being.
  4. You will be supported in moving forward to focus on positive behaviours, thoughts and emotions.
  5. We work on improving your relationships. Not just at home but also at work.
  6. Working on your confidence and appearance will also have a detrimental effect on how you embrace your new life.
  7. Stress, anxiety, loneliness and the feeling of being lost or stuck will become a thing of the past.

It’s a group coaching program with a weekly Zoom call and Masterclass. You’ll have an accountability partner for the length of the programme and there will be assignments you need to complete between the sessions. I’ll be holding you accountable at all times because I want you to succeed in having a personal life you truly deserve.

If this sounds good, use the button below and you can jump on a call with me. We will talk a bit more about the program and your suitability for it. If we both feel the program is a good fit for you, you’ll be well on the way to living a life you truly deserve.

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Lets talk about how I can best support you. My course can be tailored to suit your specific need as well so it can serve you powerfully.

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