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Are you guilty of Handbag Chaos?

Are you guilty of Handbag Chaos?

Carrying too much baggage around with you? How about starting a new healthy habit today? Excess baggage can be damaging to your health giving you neck-strain and damaging your posture. Your handbag/manbag should weigh less than 10 lbs. Never judge a bag by its cover...

Tips for Getting Back on Track after a Burnout.

Burnout is extremely unpleasant and takes a huge toll on your motivation as well as your emotional and physical well-being. It basically screws you over! Yes, it’s easier to sit down and watch tv, gorge out on cr*p food and just ignore the telephone…but you’ll...

Staying Clean in your First Year of Recovery from Addiction.

Staying Clean in your First Year of Recovery from Addiction. In the first few months of my recovery, I was a new person with no idea who I really was going to become. It was almost as though I had to learn everything all over again…but in a better way! Sounds a...
Bad habit or an addiction?

Bad habit or an addiction?

 A Bad Habit or an Addiction? It’s hard to work out the answer to this question. To help you make the decision ask yourself these questions:   1- Have you given up other things to indulge in your bad habit?   2- If you continue with this habit will it cause...

What is a Holistic Counsellor?

What does a Holistic Counsellor do? The word ‘Holistic’ is from the Greek word, ‘holos’, meaning ‘whole’ or ‘complete’. Holistic therapies approach both your mental and physical well-being, meaning that they consider all aspects of...

How To STOP Judging Yourself.

The 1 tip that will really make a difference in your life starting right now! How to Stop Judging Yourself. You might believe that you’re not worthy of a good life or a job promotion. Maybe you think that you aren’t pretty enough and that you will always be...

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