fbpx

Staying Clean in your First Year of Recovery from Addiction.

Staying Clean in your First Year of Recovery from Addiction. In the first few months of my recovery, I was a new person with no idea who I really was going to become. It was almost as though I had to learn everything all over again…but in a better way! Sounds a...
‘Bad habit’ or an ‘Addiction’?

‘Bad habit’ or an ‘Addiction’?

 A Bad Habit or an Addiction? It’s hard to work out the answer to this question. To help you make the decision ask yourself these questions:   1- Have you given up other things to indulge in your bad habit?   2- If you continue with this habit will it cause...

What is a Holistic Counsellor?

What does a Holistic Counsellor do? The word ‘Holistic’ is from the Greek word, ‘holos’, meaning ‘whole’ or ‘complete’. Holistic therapies approach both your mental and physical well-being, meaning that they consider all aspects of...

How To STOP Judging Yourself.

The 1 tip that will really make a difference in your life starting right now! How to Stop Judging Yourself. You might believe that you’re not worthy of a good life or a job promotion. Maybe you think that you aren’t pretty enough and that you will always be...
Drinking too much – A bad habit that has to go!

Drinking too much – A bad habit that has to go!

Drinking is an enjoyable pastime when we unwind and socialise.   You may be sharing a bottle of wine with friends or family at home, enjoying a beer in a bar with friends or out and about for a get-together.  There are also times when some of us use alcohol in times...

A new habit!

Start this new habit today… Start as you mean to go on. If you can keep this going for 30 days, you’ve got a new habit to be proud of. Miss a day? Then re-start the next day. Don’t beat yourself up! 30 days later – Mission accomplished!...

Enjoy this blog? Please spread the word :)